| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Seafood |
Asian |
Poultry |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Chicken tenders; cut in 1/2" pieces |
| 1/4 |
c |
Soy sauce; low sodium |
| 3 |
tb |
Cornstarch |
| 1 |
ts |
Vegetable oil; at a time, as needed |
| 1 |
ts |
Sesame oil |
| 1/2 |
c |
Red; green, and yellow bell pepper strips; thawed, dried |
| 1 |
ts |
Garlic cloves; crushed |
| 1 |
pn |
Red pepper flakes; or minced ginger |
| 1/2 |
c |
Sliced mushrooms |
|
|
Mixed peppercorns; ground |
| 1/4 |
c |
Cashews; dry-roasted |
| 1/2 |
ts |
Fish sauce; optional |
| 1/2 |
c |
Swanson's oriental broth; (or chicken broth) |
| 1/4 |
c |
Water |
|
|
Soy sauce; low sodium, to taste |
| 1 1/3 |
c |
Cooked white rice; kept warm |
INSTRUCTIONS
From: PatH <phannema@wizard.ucr.edu>
Date: Wed, 17 Apr 1996 18:42:51 -0700 (PDT)
Recipe By : Traditional
Wash and dry the skinless, boneless, chicken breast tenders and cut into
bite-sized pieces. In a glass bowl, marinate in soy sauce for no more than
20 minutes. Just before cooking, coat the chicken pieces with cornstarch.
Heat (circulon) wok, adding oils to coat well. Fry the chicken in batches;
shaking off excess cornstarch, and moving cooked pieces up the sides of the
wok. (Save the empty marinade bowl for the sauce.) When chicken is no
longer pink, add the peppers, garlic and red pepper flakes (or fresh
ginger). Fry a few minutes. Add mushrooms and fry 2 minutes. Season with
"Mixed Ground Pepper Corns." Add 1/2 teaspoon of Southeast Asian Fish Sauce
(optional). Add cashews.
Using the marinade bowl with the leftover cornstarch, add the broth and
water and additional soy sauce. Dissolve the cornstarch. Make a well in the
wok. Pour solution in middle and heat, stirring until well-cooked and
thickened. Serve at once over rice.
COOKsNOTE: If pepper strips are frozen, thaw in sieve, rinse with cold
water, then blot dry between many layers of paper towels.
Serving Ideas : Menu: Steamed Rice and Chicken Peppers Cashew
NOTES : Swanson has introduced an Oriental Broth - a sweetened version of
it's vegetable broth. First tried 17Ap96 with this classic. Success: sauce
was lighter and less salty than classic.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #48
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
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