| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Condiments, Fruit, Weight watc |
4 |
servings |
INGREDIENTS
| 1 |
ts |
Extra virgin olive oil |
| 2 |
tb |
Raisins |
| 1 |
c |
Onion slices |
| 1 |
tb |
Seeded jalapeno peppers; thinly sliced |
| 4 |
md |
Garlic cloves; minced |
| 2 |
c |
Sliced peaches |
| 1/2 |
c |
Cider vinegar |
| 1/8 |
ts |
Ground ginger |
| 1/4 |
c |
Firmly packed brown sugar; light or dark |
| 1 |
pn |
Ground cloves |
INSTRUCTIONS
This rich and flavorful chutney will spice up any grilled meat, but it is
particularly nice with pork or chicken.
CAUTION: Remember to wear gloves to prevent irritation from the peppers.
1. Place medium nonstick saucepan over medium-high heat 30 seconds; heat
oil 30 seconds more. Add onion and cook, stirring constantly, until
translucent, 6-8 minutes.
2. Add garlic; cook, stirring, 1 minute. Add peaches, vinegar, sugar,
raisins, peppers, ginger and cloves. Bring to a boil, reduce heat and
simmer gently, stirring occasionally, 50 minutes. Remove from heat and let
cool; cover and refrigerate until ready to use, up to 2 weeks.
Makes 4 servings. EACH SCANT 1/2 CUP) PROVIDES: 1/4 Fat, 1 1/4 Fruits, 1/2
Vegetable, 45 Optional Calories. PER SERVING: 135 Calories, 1 g Total Fat,
0 g Saturated Fat, 0 mg Cholesterol, 8 mg Sodium, 33 g Total Carbohydrate,
2 g Dietary Fiber, 1 g Protein, 32 mg Calcium
Recipe from Weight Watchers Slim Ways Grilling ~ Weight, Watchers
International (1996). MC and email from Pat Hanneman
<kitpath@earthlink.net> 01/99
Recipe by: Weight Watchers Slim Ways Grilling
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 10,
1999, converted by MM_Buster v2.0l.
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