Sweet And Pungent Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Chicken, Fruits, Main dish | 8 | Servings | |
INGREDIENTS
| 1/3 | c | Vinegar |
| 1/3 | c | Mustard |
| 1/3 | c | Molasses |
| 1 | t | Soy sauce |
| 2 | T | Cornstarch |
| 1/2 | t | Salt |
| 1/4 | t | Ginger |
| 13 1/4 | oz | Pineapple, tidbits |
| 11 | oz | Mandarin oranges |
INSTRUCTIONS
Place chicken in single layer in large, shallow baking dish. In a sauce pan, make sauce by mixing together vinegar, mustard, molasses, soy sauce, cornstarch, salt, ginger, and pineapple juice. Simmer, stirring, over low heat for 5 minutes. Brush sauce on all sides of chicken. Cover and bake 30 minutes at 350 degrees, brushing with sauce frequently. Add pinapple tidbits and oranges to remaining sauce and heat about 3 minutes, or until warm. Pour over chicken. This will serve 8. My sister told me that this was a prize winner. My husband and I like it a lot and we consider it a "winner!" FROM: CHRISTINE JENSEN (JGHD23A) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 300.8mg
Potassium: 275.8mg
Carbohydrates: 16.8g
Fiber: <1g
Sugar: 11.3g
Protein: <1g