Sweet And Sour Bean Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Easy, Main dish, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| 3 | oz | Navy beans, cooked |
| 3 | oz | Basmati rice, cooked |
| 1 1/2 | oz | Butternut squash, cubed |
| 1 1/2 | oz | Onion, chopped |
| 1 1/2 | oz | Raisins |
| 1 | T | Safflower oil |
| 1/2 | t | Thyme |
| 1/2 | t | Garlic, minced |
| 1/2 | t | Salt |
INSTRUCTIONS
Combine all ingredients in medium saucepan. Set on stove over medium heat for about 20 minutes or until thoroughly heated. Stir occasionally. Serve at room temperature. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 574
Calories From Fat: 134
Total Fat: 15.2g
Cholesterol: 0mg
Sodium: 1175.7mg
Potassium: 1549.7mg
Carbohydrates: 95.2g
Fiber: 24.2g
Sugar: 31.2g
Protein: 21.3g