Sweet And Sour Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 1 | Servings | |
INGREDIENTS
| 1/2 | kg | Green or butter beans |
| Salt | ||
| 2 | T | Oil |
| 3 | T | Plain flour |
| 6 | T | Vinegar |
| 3 | T | Sugar |
INSTRUCTIONS
1 1/2 Cook the beans in boiling, lightly salted water to cover. Make a roux (see recipe for creamed spinach) with the oil and plain flour and add the beans together with their cooking water, stirring constantly, to make a thickish sauce (add more water if necessary). Add the vinegar and sugar and stir until the sugar is dissolved. Taste and adjust if necessary by adding more vinegar or sugar. Continue cooking, stirring, for a few more minutes. Serve. From "Mother Magyar" by Meryl Constance, Sydney Morning Herald, Posted by Stephen Ceideberg; February 18 1993. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 573
Calories From Fat: 260
Total Fat: 29.5g
Cholesterol: 0mg
Sodium: 1027.3mg
Potassium: 97.7mg
Carbohydrates: 71.7g
Fiber: 1.2g
Sugar: 37.7g
Protein: 3.9g