| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs, Vegetables |
Asian |
Main dish, Ground meat, Quick & ez, Format/may |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 1 |
sm |
Onion; thinly sliced |
| 2 |
ts |
Minced fresh ginger |
| 1 |
pk |
16 oz frozen mixed veggies (snap peas, carrots, water chestnuts, pineapple and red pepper) |
| 6 |
tb |
Bottled sweet and sour sauce OR sauce from frozen mixed vegetables; 6-8 T |
|
|
Cooked rice |
INSTRUCTIONS
Place meat, onion and ginger in large skillet; cook over high heat 6 to 8
minutes or until no longer pink, breaking meat apart with wooden spoon.
Pour off drippings.
Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or until
vegetables are heated through. Serve over rice.
Prep and cook time: 15 minutes
Serving suggestion: Serve with sliced Asian apple-pears.
NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g,
cholesterol 70mg, sodium 182mg, dietary fiber 3g
Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat
NOTE: To mince ginger, peel it with a vegetable peeler and chop it with a
paring knife until the ginger is in uniform fine pieces.
SOURCE: _No Time to Cook_, Vol 1, October 16, 1996, No. 5 MM format by Mary
Ann Young <maryann36@juno.com>
Posted to MC-Recipe Digest V1 #295
Date: Mon, 11 Nov 1996 17:23:42 EST
From: maryann36@juno.com (Mary Ann Young)
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