| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Chicken (Not!) strips |
| 2 |
tb |
DDC Official Broth mix; or one pkg dry onion soup mix |
| 2 |
c |
Water |
| 1/2 |
ts |
Garlic powder |
| 1/3 |
c |
Sugar |
| 2 |
tb |
Light soy sauce |
| 2 |
tb |
Lemon juice |
| 1 |
c |
Ketchup |
| 1 |
cn |
(20 oz) pineapple chunks in juice, drain, save 3/4 C juice |
| 1 |
|
Green bell pepper |
| 1 |
|
Red bell pepper |
| 1 |
sm |
Onion |
| 2 |
c |
Quick-cooking brown rice |
|
|
Sesame seeds (NOT FF VERY OPTIONAL) |
| 2 |
tb |
Dixie Creme-It! optional |
INSTRUCTIONS
Cook rice according to package directions. Meanwhile, mix chicken (Not!)
strips, broth or soup mix and water in microwave safe bowl. Zap (covered)
for 6 minutes or until strips are tender. Chop peppers and onions into
strips. Remove Chicken (Not!) strips from micrwave, cover and set aside.
Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until
tender. Combine remaining ingredients for sauce in sacepan, heat and stir.
Mix sauce, chicken (Not!) strips and veggies, servoe over rice.
Posted to fatfree digest V97 #212 by "susan.j.mcgee"
<susan.j.mcgee@ArthurAndersen.com> on 97
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