Sweet And Sour Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | Diabetic | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Boneless skinless chicken |
| breast cooked and cut | ||
| into | ||
| 2 inch cubes | ||
| 1 | c | Celery, diagonally sliced |
| 2/3 | c | Snow peas, trimmed |
| 1/3 | c | Red bell pepper, seeded and |
| diced | ||
| 2/3 | c | Apples, preferably Gala |
| unpeeled and diced | ||
| 2 | T | Vinegar, plus 2 teaspoons |
| 2 | T | Canola oil, plus 2 teaspoons |
| 1 | T | Sugar, plus 1 teaspoon |
| 3/4 | t | Paprika |
| 3/4 | t | Celery seed |
| Salt and pepper, to taste |
INSTRUCTIONS
Combine all salad ingredients. Whisk together the dressing ingredients. Pour the dressing over the salad and serve. Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol 54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg. Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 340
Calories From Fat: 104
Total Fat: 11.7g
Cholesterol: 73.1mg
Sodium: 673.1mg
Potassium: 693.5mg
Carbohydrates: 22.8g
Fiber: 6.2g
Sugar: 5g
Protein: 34.4g