| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Vegetables, Grains |
|
Fish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Pacific/True Cod fillets or Ling Cod |
| 2 |
tb |
Wine |
| 1/4 |
c |
Soy sauce |
| 1 |
tb |
Sesame oil |
| 1 |
ts |
Minced ginger |
| 2 |
|
Cloves garlic; mashed |
| 1/2 |
ts |
Monosodium glutamate |
| 1 |
|
Egg |
| 1/4 |
c |
Cornstarch |
|
|
Vegetable oil |
| 1/2 |
c |
Green pepper cut into 1-inch squares |
| 1/2 |
c |
Peeled carrots cut on diagonal |
| 1/4 |
c |
Bamboo shoots OR water chestnuts |
| 1/2 |
c |
Pineapple slices; quartered |
| 1/2 |
c |
Onion; quartered |
| 1/4 |
ts |
Monosodium glutamate |
| 1/4 |
ts |
Salt |
| 6 |
tb |
Sugar |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Dry white wine |
| 3 |
tb |
Vinegar |
| 1/2 |
c |
Pineapple juice |
| 3 |
tb |
Catsup |
| 1/2 |
c |
Water |
| 2 |
tb |
Cornstarch |
|
2 |
cups sauce. |
INSTRUCTIONS
SWEET AND SOUR SAUCE
Rinse fish with cold water; pat dry with paper towels. Cut fish into 1-inch
cubes; transfer to shallow glass baking dish or bowl. Combine wine, soy
sauce, sesame oil, ginger, garlic and 1/2 teaspoon monosodium glutamate;
mix well. Pour mixture over fish; marinate 1/2 hour. Prepare Sweet and
Sour Sauce while fish is marinating. Mix together egg and cornstarch to
form stiff batter. Drain fish well; combine with batter. Carefully drop
battered fish, one at a time, into heated oil in deep fryer or saucepan.
Fry, over medium heat, until crisp and golden brown (approximately 6-8
minutes). Drain on paper towels; keep warm. In wok, or large skillet, heat
2 tablespoons oil. Add remaining ingredients and stir fry to 2-4 minutes,
or until vegetables are tender but not limp. Add Sweet and Sour Sauce and
blend. Add fish, combine well and serve immediately. Serve with steamed
rice. Makes 4 servings.
SWEET AND SOUR SAUCE:
In small saucepan, over medium heat, combine sugar, soy sauce, wine,
vinegar, pineapple juice and catsup; bring to boil. Mix cornstarch and
water until smooth. Add to sauce; stir until thickened. Makes approximately
A West Coast Fisheries Development Foundation recipe.
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“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”