| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Appetizers, Low-fat, Quick/easy, Holidays, Guests |
20 |
Appetizers |
INGREDIENTS
| 20 |
md |
Uncooked shrimp; shelled, deveined |
| 1/2 |
md |
Red or green bell pepper; cut into 20 bite-sized pieces |
| 1 |
|
8-oz can pineapple chunks; drained |
| 20 |
|
Wooden toothpicks |
| 1/3 |
c |
Purchased sweet and sour sauce |
INSTRUCTIONS
Heat oven to 350 degrees F. For each kabob, thread 1 shrimp, 1 bell pepper
piece and 1 pineapple chunk on toothpick. (For a colorful assortment, make
half of the kabobs with red bell pepper and half with green). Place in
ungreased 15x10x1-inch baking pan. Brush with half of sauce. The kabobs can
be assembled several hours in advance; cover and refrigerate them and brush
on the sauce just before baking in that case.
Bake at 350 degrees F. for 5 minutes. Turn kabobs; brush with remaining
sauce. Bake an additional 5 minutes or until shrimp turn pink.
Nutrition info: 1 appetizer=10 calories; 0g fat; 25mg sodium; 2g carb;
dietary fiber 0g; protein 1g. Dietary exchanges: Free
Source: Pillsbury Classic Cookbooks: _Easiest Ever Holiday Meals_; Dec
1996, #190. MM format by Mary Ann Young <maryann36@juno.com>
Posted to EAT-L Digest 03 Dec 96
From: maryann36
Date: Tue, 3 Dec 1996 23:02:07 PST
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