Sweet And Sour Pork Kabobs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| Carrots, cut 1" pieces | ||
| 1/4 | c | Red wine vinegar |
| 1 | T | Soy sauce |
| 1 | t | Sugar |
| 12 | oz | Lean boneless pork |
| 1 | "pieces | |
| Sweet red pepper | ||
| 1 | "squares | |
| 8 | oz | Can pineapple slices |
| 1 | T | Cooking oil |
| 1 1/2 | t | Cornstarch |
| Garlic clove, minced |
INSTRUCTIONS
Sm green pepper -- 1" squares Cut carrots, pork, green and sweet red pepper into 1" pieces. In a saucepan, cook carrots, covered, in a small amount of boiling water for 8 minutes; drain well. Drain pineapple, reserving juice. Cut pineapple slices into quarters; set aside. For sauce, in a saucepan combine reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic. Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots, pineapple, green and red pepper, and pork on four 12-14" skewers, leaving 1/4" between each piece of food. Grill kabobs on an uncovered grill directly over medium-hot coals for 8-12 minutes or till pork is no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.) Turn kabobs occasionally and brush often with sauce. Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 58
Total Fat: 6.5g
Cholesterol: 56.1mg
Sodium: 177mg
Potassium: 414.4mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 9.3g
Protein: 19.6g