Sweet And Sour Pork Medallions (oregon)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Pork, Restaurant | 2 | Servings | |
INGREDIENTS
| 16 | oz | Pork loin, boneless |
| pounded flat 4 slices 3 | ||
| or 4 ounces each | ||
| 1/4 | c | Flour |
| 1/4 | c | Bread crumbs |
| 2 | Eggs | |
| 1 1/2 | c | Sweet & sour sauce with |
| pineapple chunks | ||
| purchased | ||
| 2 | T | Toasted sesame seed |
| 3 | T | Olive oil |
INSTRUCTIONS
Heat olive oil in skillet over medium high heat Dust pork in flour. Beat eggs in dish. Dip pork in egg then roll in bread crumbs. Cook 4 minutes on each side, checking for doneness. Remove to plate. Heat sweet & sour sauce and pour over top. Sprinkle with toasted sesame seeds. Salt and pepper to taste. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams <adamsfmle@sprintmail.com> Recipe by: Chef Graves, Camp 18, Elsie, Oregon
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Nutrition (calculated from recipe ingredients)
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Calories: 1163
Calories From Fat: 421
Total Fat: 47.4g
Cholesterol: 335.7mg
Sodium: 330.3mg
Potassium: 2173.7mg
Carbohydrates: 117g
Fiber: 8.1g
Sugar: 42.4g
Protein: 67.7g