INGREDIENTS

INSTRUCTIONS

Find a great price on spareribs in the supermarket? Divide your
purchase into three-pound portions and cook as in step 2. Cool, place
in freezer bags and freeze until needed. While the grill is heating
up, defrost the ribs in the microwave.  ~------------------ 1.  About
1/2 hour before cooking, prepare  barbecue grill. 2. Cut pork between
rib bones into serving-size  portions. Place ribs meaty side down in 2-
or 3-quart rectangular  microwaveproof dish, with thicker portions
toward outside of dish  (overlapping ribs if necessary). Cover with wax
paper and microwave  on High for 5 minutes, then on Medium for 15
minutes. Turn ribs over;  place less-cooked pieces toward outside of
dish. Cover again and  microwave on Medium for 15 minutes, or until
tender. 3. Place ribs on  grill over medium-hot coals. (Coals should be
ash-gray with no  flame.) Cook for 10 minutes, turning once and basting
with 1/2 cup  Sweet-and-Sour sauce. Serve with remaining sauce. Per
Serving: 747  cal, 39 g protein, 40 g fat, 57 g carbohydrate, 160 mg
cholesterol,  306 mg sodium. SWEET-AND-SOUR SAUCE: (This sauce can be
made and  stored in the refrigerator for up to a month.) (This quick
and easy  sauce is wonderful with barbecued ribs and poultry.) 1. In
2-cup  glass measure, combine all ingredients. 2. Microwave on High for
4 to  5 minutes, stirring once, until boiling. Makes 1 cup. Per serving
(1  carbohydrate, 0 mg cholesterol,  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 1139
Calories From Fat: 719
Total Fat: 79.8g
Cholesterol: 272.2mg
Sodium: 396.2mg
Potassium: 895mg
Carbohydrates: 52g
Fiber: <1g
Sugar: 34.9g
Protein: 53.3g