Sweet And Sour Pot Roast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Kosher, Main dish, Meats | 1 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Pot roast |
| 2 | Large onions | |
| 1 | Clove garlic | |
| 1/2 | c | Clear stock |
| 1/3 | c | Raisins |
| 1 | Bay leaf | |
| 2 | T | Vinegar |
| 1 | T | Dark brown sugar |
| 2 | T | Ketchup |
INSTRUCTIONS
Brown beef on all sides in some fat in heavy pan. Add onions and garlic, diced, and brown. Add stock and bay leaf and simmer 1 hr , covered tightly. Add more stock if necessary. Add ketchup, vinegar and sugar and simmer unil tender, adding raisins the last 15 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3688
Calories From Fat: 2479
Total Fat: 274.6g
Cholesterol: 793.8mg
Sodium: 1003.2mg
Potassium: 4203.4mg
Carbohydrates: 88.6g
Fiber: 6.4g
Sugar: 63.1g
Protein: 206.4g