Sweet And Sour Prawns (shrimp)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Chinese | Seafood | 4 | Servings |
INGREDIENTS
| 1 | lb | Fresh peeled prawns |
| 2 | T | Tomato ketchup |
| 1 | T | Sambal oelek, meshed hot |
| chilies | ||
| 1 | pn | Msg, monosodium glutamate |
| 1 | T | Sugar |
| 1 1/2 | T | Wine |
| 1 | T | Cornstarch stirred in: |
| 2 | T | Water |
| 1 | Clove garlic | |
| 1 1/2 | T | Fresh ginger |
| 3 | oz | Scallions |
| 1 | Egg white | |
| 3 | T | Cornstarch |
| 1/2 | t | Salt |
| 3 | T | Water |
| 5 | T | Oil |
INSTRUCTIONS
submitted by: suzanne@axess.com Hi everyone I found this delicious chinese menu in a recipe archive. I would also like to tell everyone of a superb recipe manager program (software) that has just been released yesterday called "Mega Bites". It's so easy to use and does much more than just organize recipes. It has a menu manager, a weight manager and food resources (such as a cooking dictionary, spice associations, substitutions, measurment equivalencies and nutritionl content), and more. You can try out the demo which has 40 recipes included for free. For all you food lovers this is something you just can't afford to miss out on. Website: http://www.pebbs.com/suzanne/megabite.html MENU ITEMS: (Serves 4) Raindrop Soup 2. Sweet And Sour Prawns (Shrimp) Chicken Dice With Fried Walnuts 4. Pork And Bamboo Shoots Fried Lettuce 6. Boiled Or Steamed Rice Gingered Fruit SWEET AND SOUR PRAWNS (SHRIMP): Marinate prawns for 20 minutes in egg white, cornstarch, salt, water and oil. Mix together the tomato ketchup, sambal oelek, MSG, sugar, rice wine and cornstarch. Peel garlic and ingwer and chop finely. Also chop scallions finely. Heat 3/4 litres oil in a pan or wok and fry half of the prawns. Take them out of the pan after 45 seconds and drain them. In another pan or wok put 5 tablespoons of oil and fry garly and ginger for 30 seconds. Add prawns and fry while stirring constantly. Add prepared sauce and fry for 1 minute. Add chopped scallions and 2 tablespoons oil. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 29 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 205
Calories From Fat: 155
Total Fat: 17.6g
Cholesterol: 0mg
Sodium: 309.9mg
Potassium: 87.3mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 3.7g
Protein: 1.4g