| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Diabetic, Side dishes, Vegetables |
8 |
Folks |
INGREDIENTS
| 1 |
sm |
Head red cabbage; |
| 1/2 |
c |
Water; |
| 2 |
ts |
Cornstarch; |
| 1/2 |
c |
Cider vinegar; |
| 3 |
tb |
Fructose; |
| 1/4 |
ts |
Salt; |
| 1/2 |
ts |
Caraway seeds; |
INSTRUCTIONS
Shred cabbage steam over rapidly boiling water 10 minutes, or until
crisp-tender. Remove from heat thoroughly. Dissolve cornstarch in
water; add remaining ingredients; cook over medium heat until
slightly thickened. Put this dish with either in large mixing bowl;
add sauce and mix well. Use this dish with either hot or cold meat.
NOTE: This recipe is provided through the courtesy of Sweet Lite
Fructose. (However, I would and shall use my sugar sub.)
Food Exchange per servings: 1/2 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE
Cal: 45
Source: Recipes for Diabetics by Billie Little. (1985 version)
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Forgive your enemies – it messes with their heads!”