Sweet And Sour Shitakes With Green Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | T | Rice Vinegar |
| 2 | T | Low-Sodium Soy Sauce |
| 1 | T | Brown Sugar |
| 1 1/2 | t | Dark Sesame Oil |
| 1/2 | t | Ground Ginger |
| 1/8 | t | Ground Red Pepper |
| Vegetable Cooking Spray | ||
| 2 | c | Shitake Mushrooms, Sliced |
| 4 | Green Tomatoes, Peeled And | |
| Wedged | ||
| 1 | Red Onions, Cut Into 8 | |
| Wedges |
INSTRUCTIONS
Combine first 6 ingredients; stir well. Place a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; stir fry 2 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add tomatoes; stir fry 3 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add onions; stir-fry 2 minutes. Return mushrooms and tomatoes to pan. Add vinegar mixture. Bring to a boil, and cook 30 seconds, stirring constantly. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jun 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: 12
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 268.2mg
Potassium: 73.8mg
Carbohydrates: 7.3g
Fiber: <1g
Sugar: 3.5g
Protein: <1g