Sweet And Sour Short Ribs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Appetizers, Chinese, Pork | 6 | Servings |
INGREDIENTS
| 1 1/2 | To 2 lb lean short ribs | |
| Flour | ||
| Salt | ||
| Pepper | ||
| 1 | Sliced onion | |
| SAUCE: | ||
| 3/4 | c | Ketchup |
| 2 | T | Vinegar |
| 2 | T | Worcestershire sauce |
| 4 | T | Soy sauce |
| 1/4 | c | Sugar or 1/2 cup if want |
| 3/4 | c | Water |
INSTRUCTIONS
Flour salt and pepper ribs by shaking in plastic bag; lay in roast pan. Cover the top with sliced onion. For sauce, mix ketchup, vinegar, worcestershire sauce, soy sauce, sugar and water and pour over ribs. Cover and bake at 350 degrees for 2 1/2 to 3 hours or until very tender. Ribs will have a beautiful glaze. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 238
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 796.9mg
Potassium: 268.6mg
Carbohydrates: 51.3g
Fiber: 2g
Sugar: 8.6g
Protein: 6.7g