INGREDIENTS

INSTRUCTIONS

Process the tofu in a food processor. Add the carrot, egg whites soy
sauce, lemon. Process lightly. You can add more water if the mixture
is too gritty. Don't add too much.  Put the sweet and sour sauce in a
sauce pan and add the diced green  onions. Heat thoroughly until the
onions are slightly soft.  Prepare won tons:  Just lay a won ton on the
table and put a gob of tofu filling on it.  About a heaping teasponful.
Wet another ton ton and just lay it on  top. Seal the edges by just
massaging them down. They seal naturally,  because the dough is a glue.
Put aside so they don't stick together,  because folks....they will.
You can lightly steam them (use a bamboo steamer, or they will  stick),
or just lightly brown them in a non-stick Pam sprayed pan.  DON'T
over-cook them, or they will get tough-- although some people  adore
them like that!  Serving  Heat and drain the spinach well. Lay the
won-ton ravioli on the  spinach and heat slightly on the plate in the
microwave, with the  plate covered to heat thoroughly.  Serve with the
sweet and sour sauce. You can make your own sweet and  sour sauce if
the store bought is too sweet. You can do this entire  thing in about a
half hour once you get used to it.  Posted to fatfree digest V97 #212
by "Michael M. Rosenblatt"  <podtrst@isomedia.com> on Sep 13, 1997

A Message from our Provider:

“God doesn’t call the qualified, He qualifies the called.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 315
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 1400.1mg
Potassium: 1158.6mg
Carbohydrates: 66.7g
Fiber: 10g
Sugar: 14.6g
Protein: 16.7g