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Sweet Bulgur Salad

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
		Salad	8	Servings

INGREDIENTS

1/4	c	Rice vinegar
2	T	Olive oil
2		Cloves crushed garlic
1 1/2	t	Sugar
1 1/2	t	Dried basil
2	T	Dijon mustard
		Salt and pepper to taste
1	c	Dry bulgur wheat
1	c	Tepid water
1		Firm sweet apple peeled
		cored and chopped
2	T	Lemon juice
2	c	Slightly steamed fresh corn
		frozen corn or drained
		canned corn
1/2	c	Any color chopped sweet bell
		pepper
6		Scallions, green onions
		chopped
1/2	c	Chopped tomatos, plum is
		best drained
1	c	Yellow raisins, do not
		substitute
1	c	or more finely chopped
		fresh basil

INSTRUCTIONS

This is similar to Sweet Pasta Salad but uses bulgur instead.
Dressing: combine all ingredients and let sit while you prepare the
rest.  Bulgur: Combine bulgur and water in a large mixing bowl and let
sit  for approximately 30 minutes or until all water has been absorbed,
tossing lightly with a fork to aid absorption.  Chop the apple and soak
in lemon juice until reacy for final  combining to prevent apple from
turning brown.  Combine bulgur wheat and all other ingredients in a
very large mixing  bowl and toss with dressing.  Serve or refrigerate.
This salad  travels well and will keep about a week in the
refrigerator.  NOTE: Bulgur is cracked wheat used in Middle Eastern
food, such as  Tabbouli Salad.  It is available at Trader Joe's and
Ralph's in a  small red box under the brand name Ala.
MINGRAM@MADAM.WEST.SUN.COM  (JUDY MINGRAM)  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 183 Calories From Fat: 33 Total Fat: 4g Cholesterol: <1mg Sodium: 146.5mg Potassium: 182.4mg Carbohydrates: 37.6g Fiber: 1.7g Sugar: 1.2g Protein: 2g