| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Chicken (Not) strips |
| 1 |
pk |
Dry onion soup mix |
| 2 |
c |
Water |
| 1/2 |
ts |
Garlic powder |
| 1/3 |
c |
Sugar |
| 2 |
tb |
Light soy sauce |
| 2 |
tb |
Lemon juice |
| 1 |
c |
Ketchup |
| 1 |
cn |
(20 oz) pineapple chunks; drained (they say to save 3/4 cup juice, but they never say what to do with it) |
| 1 |
|
Green bell pepper |
| 1 |
|
Red bell pepper |
| 1 |
sm |
Onion |
|
|
Rice |
INSTRUCTIONS
Cook rice according to pkg directions and set aside.
Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl
and zap (covered) for 6 minutes or until strips are tender. Chop peppers
and onion into strips. Remove Chicken (not) strips, cover and set aside.
Place peppers and onion in microwave...zap for 5-6 minutes. Combine
remaining ingredients for sauce in saucepan, heat and stir. Mix sauce,
strips and veggies. Serve over rice. ( I put the onions and peppers &
strips in a non stick frying pan, and browned them a little, then added the
sauce.....)
Yields 5 or 6 servings.
Per serving:
259 calories,
2 g fat,
7 g fiber,
19 g soy protein. Posted to fatfree digest V97 #179 by
mccubrey@calweb.com (Joanne McCubrey) on Aug 14, 1997
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