| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Salads, Main dish, Fish, Wt-watchers, Low-fat |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Red wine vinegar |
| 2 |
ts |
Granulated sugar |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper (or up to 1/2 tsp.) |
| 8 |
oz |
Water-packed tuna drained (reserve liquid) broken into chunks |
| 2 |
c |
Cooked long grain rice (white or brown) |
| 2 |
c |
Chopped peeled tomatoes (fresh) |
| 1 |
c |
Finely diced red onion |
| 1 |
c |
Finely diced celery |
| 1/2 |
c |
Chopped scallions |
| 1/2 |
c |
Frozen peas; thawed |
INSTRUCTIONS
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of
reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides:
* 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving:
* 274 cal, 22 g pro, 4 g car,
* 1 g fat: 0 g poly, 0 g mono, 0 g sat
* 538 mg sod, 24 mg chol
Source: Wonderful World of Walnuts & Rice
(Weight Watchers Magazine in association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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