| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Grains |
|
Main dish, Fish, Microwave |
4 |
Servings |
INGREDIENTS
| 418 |
g |
Canned pink Alaska salmon |
| 175 |
ml |
Sherry |
| 2 |
ts |
Soy sauce |
| 100 |
g |
Fresh white breadcrumbs |
| 2 |
ts |
Finely chopped root ginger (fresh) |
| 1 |
sm |
Onion; finely chopped |
| 1 |
|
Egg; beaten |
| 300 |
ml |
Apple juice |
| 227 |
g |
Canned pineapple pieces (in natural juice) |
| 1/2 |
|
Red pepper; de-seeded and cut into strips |
| 6 |
|
Spring onions; trimmed and cut into 5cm / 2in lengths and then into thin strips, lengthways |
| 2 |
tb |
Honey |
| 3 |
tb |
Vinegar |
| 1 |
tb |
Tomato puree |
| 1 |
tb |
Cornflower |
INSTRUCTIONS
Drain the can of salmon. Put the juice into a shallow microwave proof dish
with the sherry. Heat on HIGH POWER for 2 minutes.
Put salmon, breadcrumbs, 1 teaspoon of ginger, onion and egg into a bowl.
Mash well until blended. Divide into two batches.
Using lightly floured hands and a soup spoon, mould rough balls of the
first batch of salmon mixture and drop them into the hot stock and sherry.
Cook uncovered on HIGH POWER for 2 minutes. Turn nuggets over and return to
oven. Cook on HIGH POWER for a further 2 minutes. Put cooked nuggets onto a
plate. Set aside. Cook the second batch in the same way using the same
stock. Also set aside. Strain the cooking liquid through a sieve into a
large jug. Add remaining ginger, apple juice, pineapple in its juice,
pepper, onions, honey, vinegar, tomato puree and cornflower, mix well. Cook
sauce on HIGH POWER for 1 minute, stir and cook for a further 1 minute or
until the sauce has thickened.
Re-heat nuggets for 2 minutes on HIGH POWER. Serve with rice or noodles and
sweet 'n' sour sauce.
Serves 4. Approx. 435 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master compatible
recipe format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“All suffering can be traced back to people disobeying God”