| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pork, Meats, Main dish |
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Lean Boneless Pork |
| 2 |
ts |
Sesame Oil |
| 1 |
|
Small Green Bell Pepper ** |
| 1/4 |
c |
Packed Brown Sugar |
| 2 |
tb |
Water |
| 1 |
ts |
Soy Sauce |
| 1 |
c |
Pineapple Chunks, Drained |
| 4 |
ts |
Cooking Oil |
| 1 |
|
Med. Carrot * |
| 2 |
|
Green Onions, Sliced |
| 2 |
ts |
Cornstarch |
| 2 |
tb |
Red Wine Vinegar |
|
|
Dash Of Ground Ginger |
|
|
Hot Cooked Rice |
INSTRUCTIONS
* Carrot should be cut thinly with a slant cut.
** Green Bell Pepper should be seeded and cut into strips.
Partially freeze pork. Thinly slice into bite-size strips. Preheat a
10-inch microwave browning dish on 100% of power for 5 minutes. Add
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
longer pink, stirring every minute. Stir in sliced carrot, green pepper
strips, and sliced green onions. Micro-cook, covered, on 100% power for 2
to 4 minutes more or till the vegetables are crisp-tender. Drain off
liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till
pineapple is heated through. Toss the pineapple mixture with the pork
mixture. Serve with cooked rice.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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