Sweet Peppers And Onion Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Digest, Fatfree, Jan. | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Whole wheat flour |
| 1 1/4 | To 1 1/2 un-bleached flour | |
| 1 | t | Yeast |
| 2 | t | Sugar |
| 3/4 | c | HOT water, 120 deg |
| 1/4 | c | Corn Meal, for flouring pan |
| Only), Only | ||
| 1 | 6oz can tomato paste | |
| 1 | Yellow pepper | |
| 1 | Red pepper | |
| 1 | Yellow onion | |
| 1 | 8oz can mushrooms | |
| 1 | c | FF mozzarella, or |
| Equivalent), Equivalent | ||
| 1 | 14oz can Pealed Italian | |
| Tomatoes w/ Garlic & Spices | ||
| DRAINED | ||
| 2 | Cloves garlic |
INSTRUCTIONS
PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the un-bleached flour and stir. Work in the remaining flour till dough is dry enough to roll. Roll dough on floured surface till thin and the size of a large cookie sheet. ( Mine was so large I had to trim it). Place on a corn meal floured cookie sheet. (I used a little oil spray to make the corn meal stick) At last Toppings, lightly brush the dough with tomato paste (I ended up using only 1/2 of the can). Slice, mince, shred remaining ingredients place on pizza and slide in the oven for 15-20 minutes. The resulting dinner passed the significant other test... Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest [Volume 14 Issue 28] Jan. 28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Jesus believes in you”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1620
Calories From Fat: 47
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 1364mg
Potassium: 2791.5mg
Carbohydrates: 341.1g
Fiber: 21.9g
Sugar: 37.4g
Protein: 52.7g