We Love God!

Sweet Potato And Black Bean Thing

January 26, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Must try	1	Servings

INGREDIENTS

1		Big sweet potatoe diced (peeled if you want)
2	c	Black beans (already soaked and cooked for about 15mins)
1	lg	Onion (chopped)
1		Big clove of garlic
1	cn	Plum tomatoes all chopped up
		Mushrooms if youve got them
1	pt	Veggie stock
		Salt, pepper to taste

INSTRUCTIONS

Add any other vege that needs eating.  Bring it all in a big pan( I used a
pressure cooker).  Bring to a boil and simmer for about 1 hour while you do
other stuff.  Serve with bread or on its own.  The sweet potatoes and beans
tasted georgeous together and its ff and EASY.
Fat Free Digest by Charlotte Louise Orton <C.L.Orton-hf3i6935@lmu.ac.uk> on
Apr 3, 1997.
Posted to EAT-LF Digest by JohnjP3335@aol.com on Nov 8, 1998

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