| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Dairy |
Cajun |
Sainsbury’s, Sainsbury12 |
4 |
servings |
INGREDIENTS
| 2 |
md |
White sweet potatoes; peeled and diced |
| 25 |
g |
Butter; (1oz) |
| 1 |
tb |
Oil |
| 2 |
|
Teaspoons; cajun seasoning |
| 1 |
bn |
Salad onions; diagonally sliced |
| 2 |
|
Courgettes; diced |
| 1 |
|
Red pepper; deseeded and diced |
| 175 |
g |
Cooked chicken diced; (6oz) |
| 50 |
g |
Grated Cheddar cheese; (2oz) |
INSTRUCTIONS
Bring a saucepan of lightly salted water to the boil, add the diced sweet
potato and simmer for 10 minutes, until just tender. Drain.
Heat the butter and oil in a frying pan. Add the cajun seasoning, onions,
courgettes and pepper and cook stirring occasionally for 2-3 minutes.
Stir in the sweet potato and chicken and cook for a further 5-6 minutes,
until golden.
Transfer to a warmed serivng plate and sprinkle over the cheese.
Converted by MC_Buster.
NOTES : A cajun spiced recipe with dried sweet potatoes and chicken.
Converted by MM_Buster v2.0l.
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