Sweet Potato, Cheese And Onion Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | African, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | lb | Sweet potatoes, peeled & |
| sliced thinly | ||
| a little water or stock | ||
| 1 | T | Margarine |
| 1 | Onion, sliced thinly into | |
| circles | ||
| 1 | c | Cheese, grated |
| 1/2 | t | Chili powder |
| Salt and Pepper |
INSTRUCTIONS
Preheat oven to 350F/180c/gas mark 4. grease an oven proof dish and line it with the sweet potato slices. pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato. arrange the onion circles on top of the the sweet potato and finish up with the cheese. Sprinkle on the chili powder, salt & pepper. Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown. Serve hot as a main dish. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 91
Total Fat: 10.4g
Cholesterol: 23.1mg
Sodium: 438.4mg
Potassium: 268.7mg
Carbohydrates: 22g
Fiber: 2.8g
Sugar: 6.4g
Protein: 11.5g