Sweet Potato, Oatmeal, And Cashew Loaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | c | Cashews |
| 1 1/2 | c | Rolled oats |
| 1 1/2 | c | Sweet potato, grated |
| 1/2 | c | Onion, finely chopped |
| 1 | c | water |
| 2 | T | Tamari |
| 2 | Garlic cloves, pressed | |
| 2 | T | Nutritional yeast |
| 1/2 | c | Tofu, soft |
INSTRUCTIONS
Grind the cashews in a blender. Place the ground cashews in a large bowl. Add the remaining ingredients and mix well. Generously oil a loaf pan and sprinkle it with additional rolled oats to keep the loaf from sticking. Pack the loaf mixture into the pan. Bake at 350 degrees for about 45 minutes, or until firm and brown. Serve with your favorite sauce a salad and a steamed vegetable. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 533mg
Potassium: 223mg
Carbohydrates: 12.9g
Fiber: 1.9g
Sugar: 3.1g
Protein: 2g