Sweet Potato Minestrone With Turkey Sausage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dutch | Soups | 7 | Servings |
INGREDIENTS
| 1/2 | lb | Smoked turkey sausage, cut |
| in 1/4" slices | ||
| 1 | c | Diced onion |
| 1 | c | Diced carrot |
| 3/4 | c | Thinly sliced celery |
| 3 | c | Water |
| 3 | c | Diced peeled sweet potato |
| 1 | t | Dried oregano |
| 1/2 | t | Coarsely ground pepper |
| 1/4 | t | Salt |
| 29 | oz | No-salt-added whole |
| tomatoes canned | ||
| undrained | ||
| and coarsely chopped | ||
| 15 | oz | Great northern beans |
| canned rinsed and | ||
| drained | ||
| 8 | c | Coarsely chopped spinach |
INSTRUCTIONS
Combine first 4 ingredients in a Dutch oven over medium-high heat; saute 7 minutes or until sausage is browned. Add water and next 6 ingredients (water through beans). Bring to a boil; cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Stir in spinach; cook an additional 2 minutes. Yield: 7 servings (serving size: 1-1/2 cups).: PER SERVING -CALORIES 221; FAT 7.3g; PROTEIN 12.1g; CARBOHYDRATES 29.3g; FIBER 6.3g; CHOLESTEROL 0mg; IRON 4.2mg; SODIUM 525mg; CALCIUM 189mg. each serving provides 16,973 IUs vitamin A and 48mg vitamin C. Copyright sources: 1997.COOKING LIGHT 1997. FAMILY.COM For variation: see "Sweet Potato Minestrone" >eat-lf Archive Jan-98 Recipe by: Cooking light and Family.com Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on Jan 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 899
Calories From Fat: 544
Total Fat: 64.8g
Cholesterol: 21.4mg
Sodium: 544.7mg
Potassium: 1551.3mg
Carbohydrates: 57g
Fiber: 19.3g
Sugar: 12.6g
Protein: 35.9g