| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Sifted unbleached all-purpose flour |
| 1 |
tb |
Baking powder |
| 1/2 |
ts |
Salt |
| 2 |
|
Eggs OR 1/2 c. egg substitute |
| 1 |
md |
Sweet potato; baked and peeled (about 1 c. mashed) |
| 1/3 |
c |
Sugar |
| 1 |
c |
1% lowfat milk; or regular |
| 1/3 |
c |
Vegetable oil |
| 2 |
tb |
Toasted wheat germ |
| 2 |
tb |
Molasses |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Ground cloves |
| 1/4 |
ts |
Nutmeg |
| 1/2 |
c |
Raisins |
INSTRUCTIONS
Spray a 12-cup nonstick muffin pan with cooking spray or line the cups with
paper liners. Preheat oven to 400F. Sift flour, baking powder, and salt
into a large bowl. In food processor, blend eggs, potato, and sugar. (Or by
hand: beat eggs and mash potatoes before blending.) Add milk, oil, wheat
germ, molasses, and spices; process or beat until smooth. Pour liquid
mixture into dry ingredients. Mix just enough to blend. Stir in raisins.
Divide the batter between muffin cups. As soon as muffins are in the oven,
reduce heat to 350F. Bake in the top third of the oven for 25 minutes or
until they are lightly browned on top and dry inside. Serve warm or at room
temperature.
*SUPERFOODS: 300 RECIPES THAT HEAL BODY AND MIND, by Delores Riccio,
(c)1993, Warner Books.
The Sweet Potato Cafe : Links to yam recipes on the internet run by Pamela
S. Weston Wstnhouse@aol.com at http://members.aol.com/SPVine/cafe4.htm
Hanneman/Buster/MasterCook
Notes: When baking sweet potatoes for dinner, bake one extra to make these
muffins for the next day. With the aid of a food processor, this batter is
especially quick and easy to prepare. Sweet potatoes, whole eggs, wheat
germ, molasses, and raisins are all rich in iron, which guards against
fatigue and depression. Good Morning America
http://www.wchstv.com/gmarecipes/sweetpotatomuff.html
Recipe by: SUPERFOODS, by Riccio*
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 25,
1998
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