| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Potatoes |
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Orange juice |
| 2 |
ts |
Vegetable oil |
| 1/2 |
ts |
Ground ginger |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Ground red pepper |
| 2 |
lg |
Sweet potatoes; peeled and cut into 1/8-inch strips; (about 1 1/2 pounds) |
|
|
Nonstick cooking spray |
INSTRUCTIONS
Preheat oven to 400 F.
Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce
heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.
Combine juice mixture and potatoes in a large bowl; toss well. Remove
potatoes from bowl; discard juice mixture. Arrange potato strips in a
single layer on a baking sheet coated with cooking spray. Bake for 30
minutes or until edges are crisp. Makes 4 servings.
Per serving: Cal 194 (8% fat) Fat 2 g (0.3 g sat) Fiber 5 g No chol Sodium
Carbs 42gCalcium 38mg
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Sep 26, 98
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