| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lg |
Sweet potatoe diced (peeled if you want) |
| 2 |
c |
Black beans (already soaked and cooked for about 15mins) |
| 1 |
lg |
Onion (chopped) |
| 1 |
|
Big clove of garlic (chopped) |
| 1 |
cn |
Plum tomatoes all chopped up too! |
|
|
Mushrooms if youve got them |
| 1 |
pt |
Veggie stock |
|
|
Salt, pepper to taste |
|
|
Any other vegg that needs eating |
INSTRUCTIONS
Bung it all in a big pan (I used a pressure cooker) Bring to boil and
simmer for about 1 hour while you do other stuff. Serve with bread or on
its own. The sweet potatoes and beans taste georgeous together and its ff
and EASY! ENJOY !
Posted to fatfree digest V97 #046 by Charlotte Louise Orton
<C.L.Orton-hf3i6935@lmu.ac.uk> on Apr 3, 1997
A Message from our Provider:
“With Jesus, you can do it”