Sweet Potatoes And Corn
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | American | Vegetable | 4 | Servings |
INGREDIENTS
| Sweet potatoes | ||
| Corn kernels, fresh or | ||
| frozen | ||
| Butter & olive oil for | ||
| frying |
INSTRUCTIONS
Try this one on your own. You do not need a recipe for this early-American dish. Simply precook the potatoes a bit, then cool and peel them. Slice and pan-fry with a bit of olive oil and butter, along with some corn kernels. Frozen corn isn't bad with this dish. Keep the frying pan covered as you cook and add some salt and pepper. Very basic but very good. From <The Frugal Gourmet Cooks American>. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 250.6mg
Potassium: 274.1mg
Carbohydrates: 23g
Fiber: 4.9g
Sugar: 5.7g
Protein: 5.5g