| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Dutch |
Eat-lf mail, Low fat, Potatoes, Side dishes |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Sweet Potatoes; *Note |
| 1 |
ts |
Olive Oil; **Note |
| 2 |
c |
Sliced Red Onion; (1 Lg) |
| 1 |
|
Granny Smith Apple; Sliced |
| 1 1/2 |
c |
Apple Juice |
| 1/4 |
c |
Firmly Packed Brown Sugar |
| 1/4 |
ts |
Salt |
| 1 |
ds |
Pepper |
INSTRUCTIONS
In large saucepan or Dutch oven, combine potato slices and enough cold
water to cover. Bring to a boil. Cover loosely; cook over med heat for 9 -
~ 13 min or until tender.
Meanwhile, heat oil in large nonstick skillet over med-high heat until hot.
Add onion; cook 2 min. Ad apple slices, apple juice, brown sugar, salt and
pepper; mix well. Cook 10 - 15 min or until mixture is reduced to a glaze,
stirring occasionally.
Drain potatoes. Add to skillet; stir gently. Remove from heat; let stand 1
min before serving.
Makes 8 (3/4 C) servings
Nutritional info according to magazine: Cal 180; Fat 2g; Carb 38g; Fib 4g;
Pro 2g; Sod 85mg Dietary Exchanges: 2 Starch, 1/2 Fruit OR 2 1/2 Carb
This was absolutely wonderful.
NOTES : Cal 138.5, Fat 0.9g, Carb 32.1g, Fib 2.9g, Pro 1.5g, Sod 80mg, CFF
5.5%.
Recipe by: Fast And Healthy, Nov/Dec 1997
Posted to TNT Recipes Digest, Vol 01, Nr 975 by Reggie Dwork
<reggie@reggie.com> on Jan 29, 1998
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