| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits |
|
Cyberealm, Mom’s best, Vegetables, Low-cal |
4 |
Servings |
INGREDIENTS
| 4 1/2 |
oz |
Coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or cranberries |
| 1 |
c |
Orange juice |
| 2 |
ts |
Sugar |
| 1 |
tb |
Dried orange peel |
| 4 |
|
3 oz baked sweet potatoes |
INSTRUCTIONS
1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.
Source: Weight Watchers Magazine, Mar. 1994
Typed for you by: Linda Fields, Cyberealm BBS Watertown NY
315-785-8098
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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