| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Eat-lf mail, Fatfree, Potatoes, Side dish |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Water |
| 1 |
ts |
Salt |
| 3 |
md |
Sweet Potatoes; *Note |
| 1 |
tb |
Cornstarch |
| 2 |
ts |
Brown Sugar |
| 1/8 |
ts |
Ginger |
| 3/4 |
c |
Water |
| 2 |
tb |
Frozen Orange Juice Concentrate Or Tangerine Juice, Frozen Concentrate |
INSTRUCTIONS
*NOTE: Or Yams, (1 1/2 Lb), peeled, cut into 1/2" cubes (4 C)
In large saucepan, combine 1 C water and salt. Bring to a boil. Add sweet
potatoes; return to a boil. Reduce heat; cover and simmer 8 - 11 min or
until tender, stirring gently once during cooking.
Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger;
stir until well mixed. Stir in 3/4 C water and frozen juice
concentrate...(I didn't have any tangerine so I used the orange juice).
Cook over medium heat for 7 - 9 minutes or until sauce is thick and clear,
stirring occasionally.
Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently
to coat.
Makes 6 (2/3 C) servings.
Nutrition according to magazine (using tangarine concentrate): Cal 90, Fat
0g, Carb 21g, Fib 2g, Pro 1g, Sod 190mg, Sugar 7g, CFF 0% Dietary
Exchanges: 1 Starch OR 1 Carb
Awsome is really putting it too mildly...this is truely wonderful.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe By : Fast and Healthy, Nov/Dec 1996, pg 71
Posted to Digest eat-lf.v096.n204
Date: Wed, 30 Oct 1996 20:47:44 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 67.6
Fat 0.2g
Carb 15.9g
Fib 1.5g
Pro 0.9g
Sod 364mg
CFF 2%
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