| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
'sweet' rice |
| 1 |
|
Ripe mango |
| 1/2 |
c |
Mashed low fat tofu |
| 2/3 |
c |
Water |
| 1/4 |
ts |
Salt |
| 2 |
tb |
Honey |
| 1 |
ts |
Vanilla |
| 1 |
ts |
Lemon juice |
| 1/4 |
ts |
Cinnamon |
| 1/8 |
ts |
Guar gum to thicken |
INSTRUCTIONS
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice
the mango Mix the last 7 ingredients and blend to a smooth cream.
Drain the rice well and lay in a thin layer on a steamer insert
(cheesecloth on top of the insert may be needed if the holes are too large)
and cook over steam for about 40 minutes or until soft.
Spoon hot rice into small bowls, top with the chilled mango slices and
spoon over the lightly warmed tofu cream.
Roasted cashews or a few shreds of coconut may be added as a garnish only
if you wish.
Source: from a fatfree Oriental Delights cooking class.
Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume
15 Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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