Sweet Yams N Squash (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Digest, Fatfree, Nov. | 6 | Servings | |
INGREDIENTS
| 1 | Squash | |
| 4 | Sweet potatoes | |
| 1/4 | c | Orange juice |
| 1 | Dollop of maple syrup | |
| 1 | Dollop of honey or molasses | |
| Sweet spices to taste- | ||
| Cinnamon, ginger cardamom | ||
| Etc | ||
| Issue 22 11-23-94. |
INSTRUCTIONS
Heat oven to 350F. Lightly spray a big-enough Pyrex pan with Pam. Trim ends of squash, cut in half lengthwise, clean out seeds, and lay flat sides down in pan. Peel sweet potatoes (hey, it's up to you!) and lay in pan. Bake in oven until both are done. (Check after 30 minutes, then keep checking at reasonable intervals.) "Done" = as soft as you like them. Remove the cooked veggies from the oven, cut them into bite-sized slices and chunks, and arrange them in a serving dish. Separately, combine the liquids and sweet spices. Pour over the warm veggies. (There could be lots of variations on the liquids and spices to achieve different kinds of flavors. This was the combo that I used.) Either serve immediately, or refrigerate (covered). Can be reheated in a regular or microwave oven. This yielded one medium-sized casserole full. Probably "serves 6" as part of a normal meal rather than a big office lunch. Posted by Muriel Kranowski <DOC@VTVM1.CC.VT.EDU> to the Fatfree Dig. Vol FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. --- 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 10
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.9mg
Potassium: 110.4mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: 1.7g
Protein: <1g