Sweetcorn Fritters With Yogurt Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Greek | Emp, Ready stead | 2 | Servings |
INGREDIENTS
| 170 | g | Tinned sweetcorn |
| 2 | T | Chopped coriander |
| 25 | g | Butter |
| 100 | g | Plain flour |
| Splash milk | ||
| 1 | t | Baking powder |
| 1 | pn | Dried chillies |
| 1 | Egg yolk | |
| 2 | Egg whites | |
| Salt and pepper | ||
| 1/2 | Pot greek yogurt | |
| 80 | g | Sweetcorn kernels |
| 1 | Clove garlic, chopped | |
| Salt and pepper to taste | ||
| Parsley for garnish | ||
| 2 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
For the Batter: Combine the flour with the milk in a bowl. Add the baking powder, chillies, egg yolk, coriander and sweetcorn. Season. 2 Fold the egg whites into the batter, one at a time. Heat the butter in a frying pan and pour tablespoons of the mixture into the pan. Cook until bubbles appear and turn over. Remove and drain on kitchen paper. 3 For the Yogurt Dip: Combine all the ingredients together in a bowl. Garnish with parsley and serve with the fritters. Converted by MC_Buster. Per serving: 139 Calories (kcal); 13g Total Fat; (81% calories from fat); 5g Protein; 2g Carbohydrate; 134mg Cholesterol; 406mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 343
Calories From Fat: 132
Total Fat: 15g
Cholesterol: 116.9mg
Sodium: 1164.4mg
Potassium: 212.3mg
Carbohydrates: 44.1g
Fiber: 3.5g
Sugar: <1g
Protein: 10.3g