| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Swiss |
Breakfast, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Quaker Oats, uncooked (quick or old-fashioned) |
| 16 |
oz |
Vanilla yogurt nonfat or lowfat |
| 8 |
oz |
Crushed pineapple in juice undrained |
| 2 |
tb |
Sliced almonds (optional) |
| 2 |
c |
Sliced strawberries fresh or frozen |
INSTRUCTIONS
In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat mixture
and strawberries in 4 parfait glasses. Garnish with additional
strawberries, if desired. Serve chilled.
Nutrition Information (1 parfait):
* Calories 240
* Fat 2g
* Sodium 80mg
* Dietary Fiber 4g
Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer)
Copyright 1994, The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker02.zip
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