| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy, Grains |
Swiss |
Fruit, Alads |
4 |
servings |
INGREDIENTS
| 1 |
pk |
Frozen green peas; (10 oz.) |
| 2 |
c |
Diced Swiss cheese; (8 oz.) |
| 2 |
tb |
Minced green onion |
| 1/2 |
c |
Diced celery and sliced water chestnuts |
| 1/4 |
c |
Thinly sliced radishes |
| 3 |
|
Fresh; ripe USA Anjou Pears |
| 2 |
ts |
Lemon juice |
|
|
Lettuce |
| 1/4 |
c |
Plain yogurt |
| 1/4 |
c |
Dairy sour cream |
| 1 |
tb |
Mayonnaise |
| 2 |
ts |
Grated lemon peel |
| 1 |
ts |
Sugar |
|
|
1/4 teaspoon dry mustard |
| 1 |
ds |
Salt and pepper |
INSTRUCTIONS
YOGURT DRESSING
Cook peas according to package directions. Drain thoroughly and chill.
Combine peas with cheese, green onion, celery, water chestnuts and radishes
in large bowl. Core and dice 1 pear; toss with lemon juice and add to
salad. Toss salad with Yogurt Dressing. Mound on individual lettuce-lined
plates. Slice remaining pears; arrange on greens around salads.
Yogurt Dressing
Blend yogurt and sour cream, mayonnaise, lemon peel, sugar, dry mustard and
salt and pepper in small bowl. Refrigerate at least 1 hour to blend
flavors. Makes about 1/2 cup dressing.
Always be sure to use ripe pears.
Per serving: 54 Calories (kcal); 3g Total Fat; (55% calories from fat); 2g
Protein; 5g Carbohydrate; 3mg Cholesterol; 92mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
Recipe by: http://www.usapears.com/
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