Swiss-sauced Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Swiss | Cheese, Sauces, Vegetables | 2 | Servings |
INGREDIENTS
| 6 | oz | Fresh Broccoli |
| 2 | T | Water |
| 1/8 | t | Salt |
| 2 | t | Butter Or Margarine |
| 1 1/2 | t | Unbleached Flour |
| Dash Salt | ||
| Dash White Pepper | ||
| 1/3 | c | Milk |
| 1/4 | c | Shredded Swiss Cheese |
INSTRUCTIONS
Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli stalks lengthwise into uniform spears, following the branching lines. In a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender. Let stand, covered, while preparing sauce. For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or till melted. Stir in flour, dash salt, and pepper. Stir in milk. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in shredded Swiss cheese til melted. Drain Broccoli. Serve sauce atop broccoli. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 19mg
Sodium: 394.7mg
Potassium: 349.6mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 2.3g
Protein: 8.6g