| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Swiss |
Microwave, Beef |
6 |
servings |
INGREDIENTS
| 2 1/4 |
lb |
Round steak |
| 1/4 |
c |
Plain flour |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
c |
Thinly sliced celery |
| 1 |
md |
Onion, thinly sliced and seperated into rings |
| 1 |
md |
Green pepper, thinly sliced |
| 1 |
cn |
(340 gms) condensed tomato soup |
| 2/3 |
c |
Water |
| 1 |
tb |
Worcestershire sauce |
INSTRUCTIONS
1. Trim round steak; pound well. Cut into 6-8 pieces. Mix flour salt &
pepper. Coat beef with flour mixture. Place meat and any remaining flour
mixture into a rectangular baking dish 30x20 cm or a 25 cm square
casserole.
2. Combine celery, onion and green pepper in a small bowl. Microwave on
HIGH (100%) until vegitables are tender, 3 to 5 minutes. Mix with remaining
ingredients and pour over beef.
3. Microwave, covered on HIGH (100%) for 5 minutes. Reduce power to MEDIUM
(50%), microwave until beef is tender, 40 to 50 minutes, rearranging pieces
after half the cooking time.
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98
A Message from our Provider:
“Christian ARE better BECAUSE they are forgiven.”