Swiss Steak-crock Pot
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Swiss | Crock pot | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Round steak, chopped |
| 2 | T | Flour |
| Salt | ||
| Pepper | ||
| 1 | Onion, sliced | |
| 1 | Carrot, chopped | |
| 1 | Stalk celery, chopped | |
| 15 | oz | Tomato sauce |
INSTRUCTIONS
Date: Tue, 21 May 1996 19:43:45 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) Season flour with salt and pepper. Dredge meat flour. Place vegetables on bottom of crock, add meat, top with tomato sauce. Low 8-10 hours High 3-5 hours Posted to MealMaster Recipes List, Digest #143
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Nutrition (calculated from recipe ingredients)
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Calories: 391
Calories From Fat: 277
Total Fat: 30.8g
Cholesterol: 80.5mg
Sodium: 513.1mg
Potassium: 592.8mg
Carbohydrates: 9.1g
Fiber: 2g
Sugar: 4.6g
Protein: 20.3g