Swordfish With Mango-tomatillo Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | And, Fish, Seafood | 2 | Servings | |
INGREDIENTS
| 1 | Mango, peeled and diced | |
| 1 | Tomatillo, husked washed | |
| 1/2 | Red bell pepper, seeded | |
| And minced | ||
| 2 | T | Fresh cilantro, minced |
| 2 | T | Lime juice |
| 2/3 | lb | Swordfish |
| Ground black pepper, to | ||
| Taste | ||
| And diced |
INSTRUCTIONS
Combine the mango, tomatillo, bell pepper, cilantro and lime juice. Set aside. Place the fish on a rack in a baking pan or use a broiler pan and sprinkle fish with pepper. Bake in a preheated 450-dregree oven for 12 minutes per inch of thickness. Serve with the relish on the side. Recipe By : Rozanne Gold From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 505
Calories From Fat: 148
Total Fat: 12.1g
Cholesterol: 117.9mg
Sodium: 2191.1mg
Potassium: 878.8mg
Carbohydrates: 28g
Fiber: 13.1g
Sugar: 1.8g
Protein: 36g