Swordfish With Mustard-basil Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Unsalted butter, 1/2 stick |
| room temperature | ||
| 2 | T | Dijon mustard |
| 2 | T | Fresh basil, finely chopped |
| Vegetable oil | ||
| 4 | 8-oz swordfish steaks | |
| 3/4" thick | ||
| Fresh basil sprigs |
INSTRUCTIONS
Mix first 3 ingredients in a small bowl. Prepare barbecue or preheat broiler. Brush grill with vegetable oil. Season fish with salt and pepper. Grill fish just until cooked through, about 3 minutes per side. Transfer to plates. Top each with spoonful of mustard-basil butter. Garnish with basil sprigs and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 165
Calories From Fat: 139
Total Fat: 15.8g
Cholesterol: 30.5mg
Sodium: 104mg
Potassium: 309mg
Carbohydrates: 5.9g
Fiber: 4.4g
Sugar: <1g
Protein: 3.1g