T-bone Steak And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Beef, Grill/outdo, Main dishes, Peppers, Squash | 2 | Servings |
INGREDIENTS
| 1 | lb | Beef T-beef steak, cut 1" |
| thick | ||
| 1 | All-purpose potatoe | |
| 2 | t | Olive oil |
| 1/2 | t | Dried Italian seasoning |
| 1 | Yellow squash, cut in half | |
| lenghwis | ||
| 1 | Red bell pepper, in 6 wedges | |
| 2 | T | Grated Parmesan cheese |
| Salt and pepper, to taste |
INSTRUCTIONS
Pierce potato with fork. Microwave on High for 3 minutes. Cool slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 minutes until steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices. Makes 2 servings. Recipe by: North Carolina Cattlemen's Beef Council Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 763
Calories From Fat: 604
Total Fat: 67.2g
Cholesterol: 165.4mg
Sodium: 230.9mg
Potassium: 534.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 39.4g