T-bone Fiorentina With Sauteed Spinach And "da Vero" Oil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Import, New, Text | 1 | Servings | ||
INGREDIENTS
| 1 | T-Bone steak at least | |
| 3-inches thick and about | ||
| 3 to 3 | ||
| 1 | T | Chopped fresh rosemary |
| leaves | ||
| 1 | T | Chopped fresh sage leaves |
| 1 | T | Fresh thyme leaves |
| 2 | T | Freshly ground black pepper |
| 2 | T | Kosher salt |
| 1 | T | Pure olive oil |
| 1 | Cloves garlic, thinly | |
| sliced | ||
| 4 | lb | Spinach, washed spun dry |
| stems removed | ||
| Juice of 1 lemon | ||
| Salt and pepper to taste | ||
| 6 | oz | "Da Vero" extra virgin olive |
| oil |
INSTRUCTIONS
Preheat barbecue to medium high heat. Pat steak dry. In a small bowl, mix rosemary, sage, thyme, pepper and salt until well blended. Coat entire steak with spice mix. Brush with pure olive oil. Place on grill and char well. Cook about 12 minutes on first side, flip, and cook about 9 minutes on second side. This is traditionally served very rare. Meanwhile, in a 12- to 14-inch saute pan, heat virgin olive oil until smoking. Add garlic and cook until light brown. Add spinach and stir quickly, cooking until just wilted. Remove from heat, add lemon juice and salt and pepper and set aside. When steak is done, remove and let stand 5 minutes. Carve off fillet and strip steaks and slice. Divide steak among 4 plates, divide spinach and drizzle each plate with "Da Vero" oil. Serve immediately. Yield: 4 servings Recipe By :MOLTO MARIO SHOW #MB5679 Posted to MC-Recipe Digest V1 #265 Date: Mon, 28 Oct 1996 08:33:06 -0500 From: Meg Antczak <meginny@node1.frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 247
Total Fat: 28g
Cholesterol: 0mg
Sodium: 11287mg
Potassium: 289.7mg
Carbohydrates: 16.4g
Fiber: 5.3g
Sugar: 1.7g
Protein: 2.2g