| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Herb/spice, Middle east, Vegetables, Vegetarian |
1 |
Batch |
INGREDIENTS
| 2/3 |
c |
Cracked wheat |
| 1/2 |
c |
Chopped fresh mint |
| 2 |
c |
Chopped parsley |
| 1 |
c |
Chopped tomatoes |
| 3/4 |
c |
Olive oil |
| 1/2 |
c |
Freshly squeezed lemon juice |
| 1 |
c |
Chopped green onions (white and green parts included) |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Soak cracked wheat for 24 hours in cold water. Drain very well and
mix all ingredients together. Serve on crisp iceberg lettuce.
From vegan.zip at Michelle Stewart's SunShine PC Board in Pembroke
Pines, FL. Source unknown. Formatted by Cathy Harned.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/michelle.zip
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